This week Coach Tom was a guest on Everyday Weightlifter . During the Podcast they discussed:
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About Coach Tom :
9/21/2019 06:59:29 am
Weightlifting is not really that hard. I mean, sure, it is straining, but that is part of working out. If you want to be a weighlifter, then you need to build up your muscles. I will never force anyone to do it, but I really encourage you to try. It is best to keep and maintain a healthy body. If you do not work out, then your body will eventually crumble down, that is what I can assure you, guys.
12/12/2019 12:28:47 am
thanks for the information
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