the Everyday Weightlifter Podcast: Tom Duer of the Pittsburgh Fitness Project

This week Coach Tom was a guest on Everyday Weightlifter . During the Podcast they discussed:

• Tom's training history , going from football to bodybuilding to a half marathon to Crossfit then finally to full time weightlifting. 
• Tom's training leading up to nationals
• Coaching and being coached by his wife Maggie Duer
• Pittsburgh Fitness Project 
• The Wu-Tang Clan
• Working with Phil Sabatini
• Bombing out of my first Weightlifting Meet 
• East Coast Gold Weightlifting 

Head over to 
itunes.apple.com/us/podcast/the-everyday-weightlifter/id1274198138?mt=2 
to download the episode ! Make sure to leave a like and review! 

If you want to join the Winningest Weightlifting Team in the Country 
Email:tom@pittsburghfitnessproject.com
To set up a Weightlifting Assessment 

About Coach Tom :
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• NSCA-CSCS
• NSCA-TSAC
• USAW L-1
• Crossfit L-1
• 4x USAW National Qualifier
• 7th at 2017 USAW Nationals
• Top 10 Ranked in the USA
• East Coast Gold National Team Member and Coach
• Best Lifts
  • Clean: 191kg(420lbs)
  • Power Clean: 168kg (370lbs)
  • Jerk: 191kg( 420lbs)
  • Clean and Jerk: 182kg (400lbs)
  • Snatch: 156kg ( 345lbs)
  • Power Snatch: 150kg (330lbs)
  • Front Squat: 215kg (475lbs)
  • Back Squat: 273kg (601lbs)
  • Deadlift: 272kg ( 595lbs)
  • Strict Press: 115kg ( 255lbs)