Practice!?!? We Talking about Practice!?!? : How Approaching my training like football practice made me a better Weightlifter.
For the vast majority of my weightlifting career , I approached my training like ...well training . Like I trained for bodybuilding , general fitness , or even Crossfit. Around a year ago I realized my approach wasn't working the way I wanted it to . I decided to change my way of thinking about training for weightlifting.
After putting some serious thought about my athletic background , I thought about what weightlifting training really was. I realized that more than traditional training , training for weightlifting was more like a sports practice. My approach had been wrong this entire time! I made the conscious decision to treat my training like I treated practices for most of my life .
With a quick google search I looked up traditional structure of a football practice to see how I could apply it to my own training and this is what I found:
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