PFP Barbell: Team Programming

Recently we have had some requests for more information about our team programming. The primary goal of our programming is to help build great technique while creating a great foundation of strength for our athletes. Right now we are finishing a long volume block before we peak most of our team for the American Open Series 2 in July. As most of our team is relatively new to the sport we want to get LOTS of quality reps and position work in to set our athletes up for many years of long term success!  I have included a same week from earlier in the year to check out how we do things at PFP Barbell! If you have any questions please comment below or email me at [email protected]
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Sample Week                                      
Day  1 
No Contact  Snatch
1x3 @ 50%
1x3 @60%
3x3 @65%
Snatch Pull+ Snatch
1x3 @ 50%
1x3 @60%
3x3 @65%
Back Squat 4x6
65%x6
70%x6
75%x6
75%x6

Day 2
Front Squat + Jerks
1x3 @ 50%
1x3 @60%
3x3 @65%
Clean DL+ No Contact Clean
1x3  @ 60% 
1x3 @  65%
3x3 @ 70%
Clean Pulls 4x6
75%x6
80%x6
85%x6
90%x6
Day 3
No Contact  Hang Power Snatch
1x3  @ 50% 
1x3 @  55%
3x3 @ 60%
Front Squat
65%x6
70%x6
75%x6
75%x6
Strict Press
50%x5
60%x5
65%3x5 

Day 4 OFF

Day 5 
Plyos
Power Skips
Bounders
Single Leg RDL 
3x12
Max Pull Ups
3 rounds 
Upright Row 
3x15

Day 6 
Snatch
1x3 @ 50%
1x3 @ 55%
1x3 @65%
3x3  @70%
Clean +Jerk
1x3 @ 50%
1x3 @ 55%
1x3 @65%
3x3  @70%