PFP BArbell : Pre-Lift Checklist
In Weightlifting we want to create as much consistency as possible. One way we can accomplish this is to start each lift the same every single time. We have developed a Pre-Lift checklist to run through before every lift. First is a checklist for your Snatch and Clean.
7.TIME TO LIFT!
For help with your lifts Email: firstname.lastname@example.org
10/16/2022 06:50:02 am
hanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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