In Weightlifting we want to create as much consistency as possible. One way we can accomplish this is to start each lift the same every single time. We have developed a Pre-Lift checklist to run through before every lift. First is a checklist for your Snatch and Clean.
7.TIME TO LIFT! For help with your lifts Email: tom@pittsburghfitnessproject.com
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PFP BArbellCoaches and Athletes will be contributing to this blog. We will be discussing lifting tips, smashing goals, and much more. Archives
February 2019
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