"If you have a dream, you can spend a lifetime studying, planning, and getting ready for it. What you should be doing is getting started."
There are a lot of ways people find out about the sports of weightlifting . The usual suspects are Crossfit, Strength and Conditioning programs, or the Summer Olympics. I know I was always captivated by the sport as a kid during the Olympics, I always wondered how people got into the sport. As a small town kid from Central PA, prior to Crossfit , I had never even seen any weightlifting in person aside from our power cleans in the football weight room. As I got older and my competitive side came calling, I found Crossfit and fell in love with the barbell work. Slowly but surely I started focusing more and more of my attention into weightlifting until one day I started lifting full time.
Weightlifting is awesome! Weightlifting full time is not for everyone. If you want to pursue the sport but are currently engaged in a fitness regime, the prospect of completely leaving your previous activities behind can be a little intimidating or just flat out unappealing. I have some great news, you don't have to. You can successfully get better at lifting my practicing 1-3 times a week with a coach. Then if at some point you decide that Weightlifting is "your thing" you can choose to pursue it fully. Thats the thing about YOUR fitness goals....they are yours.
Previously PFP Barbell didn't have good options for those who want to drop in 1-3 times per week , but want to continue with their other fitness goals. We have just started some awesome options for those folks.
Classes : Great option for those with previous Weightlifting experience that wants some extra help in a group setting . We have Classes 3 times a day Monday-Friday and 1 on Saturdays .
Drop-In : $20
5 Classes : $60
10 Classes : $100
25 Classes: $200
1 Month Unlimited (open gym included) : $75/month auto payment every month
Private and Semi-Private Weightlifting Coaching : This is great for those who want more indivualized instruction or looking to improve a specific skill .
60 min sessions only
Barbell Assessment : FREE
$300 for 5 sessions ($60/session)
Semi Private(2-4 people) : $30/Session
Weightlifting Courses : These courses are designed to not only teach you what to do, but also why your doing it.
60 min Semi Private
Basic Barbell (3 sessions) : $90
Weightlifting 101 (12 sessions): $300
Coaches and Athletes will be contributing to this blog. We will be discussing lifting tips, smashing goals, and much more.