How To get the most Out of TrueCoach

At PFP Barbell we deliver our programming via an app called TrueCoach . Below are some suggestions on how to maximize your experience with your app and your coach.   



Daily 

• Enter in all Weights lifted for all sets
  
• Upload Videos Daily
  
• Ask any questions you have about your workout. 
  
• Reflect on workout 
  
  • 1 success
    
  • 1 struggle
    
• Programming questions should be 24 hours ahead of workout 
  

Weekly

• Reflect on how the week went
  
  • 3 Successes
    
  • 3 Struggles
    
  • Questions about the week
    
  • How are you feeling 
    
    • Physically
      
    • Mentally 
      
    • Emotionally 
      
• If the program is coming to an end ALERT your personal coach the week BEFORE. 
  

Program

• Communicate with your coach what you felt went well and what needed to be improved for the next block.
  
  ​Coach Expectations 
  
• Response during business hours . M-F 6am-8pm 
  
• If messages are sent outside of those hours coaches will return messages during normal business hours. 
  
• Coach is NOT responsible for total form correction through the true coach app. 
  
• If an athlete needs to have in person coaching then come into the gym DURING COACHING HOURS . 
  
• Minor technique corrections daily 
  
• If more in depth daily coaching and communication is required outside of norm, remote access is available for $150/mo