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Yinz wanna talk WEightlifting

How To get the most Out of TrueCoach

3/7/2022

2 Comments

 
Picture
At PFP Barbell we deliver our programming via an app called TrueCoach . Below are some suggestions on how to maximize your experience with your app and your coach.   



Daily 

  • Enter in all Weights lifted for all sets
  • Upload Videos Daily
  • Ask any questions you have about your workout. 
  • Reflect on workout 
    • 1 success
    • 1 struggle
  • Programming questions should be 24 hours ahead of workout 

Weekly
  • Reflect on how the week went
    • 3 Successes
    • 3 Struggles
    • Questions about the week
    • How are you feeling 
      • Physically
      • Mentally 
      • Emotionally 
  • If the program is coming to an end ALERT your personal coach the week BEFORE. 

Program
  • Communicate with your coach what you felt went well and what needed to be improved for the next block.

    ​Coach Expectations 

  • Response during business hours . M-F 6am-8pm 
  • If messages are sent outside of those hours coaches will return messages during normal business hours. 
  • Coach is NOT responsible for total form correction through the true coach app. 
  • If an athlete needs to have in person coaching then come into the gym DURING COACHING HOURS . 
  • Minor technique corrections daily 
  • If more in depth daily coaching and communication is required outside of norm, remote access is available for $150/mo

2 Comments
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  • Home
  • Services
  • Get Started
  • Remote Coaching
    • Coach Tom Duer
    • Coach Gina Moss
    • Coach Caleb Keiss
  • Team Singlet
  • Blog