In the sport of weightlifting, consistency is key. Consistency is something as athletes and coaches we always strive towards. Ideally, we always want to make those important lifts in both training and in competition; however, that isn’t always the case. Often times, our bodies are sore and tired, our minds are taxed from our lives, or we aren’t just moving as well as we’d like. Fortunately, there are ways to hone your consistency even when everything else seems to be missing the mark. Here are 4 easy tips that I have used in my training to increase my consistency on the good days and the bad.
While there are many ways to increase consistency throughout your training and competitive strategies, these are 4 tactics that have helped me immensely. That being said, the keys to any type of consistency is to constantly address the hinderances to your progress and work towards fixing them, and as always, listen to your coach.
Yours in strength,