 As a satellite of East Coast Gold Weightlifting we have access to some of the best coaches in the country . This is an blurb written by Brendan Mcdaniel from HQ it was originally posted here :
eastcoastgold.org/2018/10/18/mcdanecdote-monday-the-light-weights-arent-there-to-inconvenience-you/ This one is personal to me. I try to explain to all of my lifters that the the warm-ups, or light weights in training are programmed to make you a better weightlifter not just to get you loose for the working sets. The light ones are designed to dial in those positions, focus on the movement patterns that help you avoid your common faults, and build confidence for the heavy weights. they are also a great way to determine how you are recovering from previous training. don’t take them for granted. To join the winningest team in America , Email : tom@pittsburghfitnessproject.com to get started!
1 Comment
1/31/2020 07:25:23 am
If you let a friend eat in the house, she will tell you "why can't your friend bring his own food?" My brother hated her for hiding food on shoeboxes. Highschool time was the worse. Every girl on that age wanted to look pretty to attract friends and boys. How can you do that if you are always dressed like a boy! Yes, she hardly buys me any dress, she makes me wear my brother's old clothes! And I never get used to applying lotions and anti acne creams because she says it's not within our budget. Leave a Reply. |
PFP BArbellCoaches and Athletes will be contributing to this blog. We will be discussing lifting tips, smashing goals, and much more. Archives
February 2019
Categories |
RSS Feed