As a satellite of East Coast Gold Weightlifting we have access to some of the best coaches in the country . This is an blurb written by Brendan Mcdaniel from HQ it was originally posted here :
This one is personal to me. I try to explain to all of my lifters that the the warm-ups, or light weights in training are programmed to make you a better weightlifter not just to get you loose for the working sets. The light ones are designed to dial in those positions, focus on the movement patterns that help you avoid your common faults, and build confidence for the heavy weights. they are also a great way to determine how you are recovering from previous training. don’t take them for granted.
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