1-on-1 Barbell Coaching : Unlock your potential with the Barbell

Tom@pittsburghfitnessproject.com
​Come train with the best Weightlifting Coaches in Pittsburgh ! 

Are you an athlete with the Olympic style lifts in your workouts?  
Are the lifts holding you back in your functional fitness goals?
Do you want to learn a new sport where you can compete and thrive ?

If you answered yes to any of these questions , PFP Barbell has your solution! 

• Learn to Snatch, Clean , and Jerk from Head Coach Tom Duer .
• Fix your Squat, Pull , or Press.
• Reach new heights in the pursuit of your goals with the barbell .

Why 1-on-1 ?

• Individualized attention: Each athlete is different. 1-on-1 training ensures you are targeting your specific needs every session. 
• Faster Progress: Because each session is tailored for your specific needs, you will be able to address things faster and progress at a faster pace than if you were in a large group . 
• Privacy: It can be difficult working on things you aren't good or comfortable with in a large group setting . 1-on-1 Barbell Coaching allows you to be more confident and comfortable during your training. 

Why PFP Barbell?

• Specialization : Here at PFP Barbell we specialize in Olympic Style Weightlifting. That means we dedicate ourselves to mastering the lifts and sharing that knowledge with you . 
• Experience : We coach and program for our in house team multiple times a day, taught barbell clinics all over the state of Pennsylvania , and Coached over 20 athletes to their first meet in the last 2 years. Coach Tom has been Coaching 1-on-1 full time for the past 8 years. 
• East Coast Gold : PFP Barbell is a part of the East Coast Gold Network of weightlifting gym. ECG is the winningest team in weightlifting . When you train with us your are joining a network of the best coaches and athletes in the United States.

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Click the link below to schedule your first appointment:
Get Started
 or Email: ​tom@pittsburghfitnessproject.com



 About Coach Tom :

• NSCA-CSCS
• NSCA-TSAC
• USAW L-1
• Crossfit L-1
• 4x USAW National Qualifier
• 7th at 2017  & 2018 USAW Nationals
• Top 10 Ranked in the USA
• East Coast Gold National Team Member and Coach
• Best Lifts
  • Clean: 191kg(420lbs)
  • Power Clean: 168kg (370lbs)
  • Jerk: 191kg( 420lbs)
  • Clean and Jerk: 185kg (407lbs)
  • Snatch: 156kg ( 345lbs)
  • Power Snatch: 150kg (330lbs)
  • Front Squat: 227kg (501lbs)
  • Back Squat: 273kg (601lbs)
  • Deadlift: 272kg ( 595lbs)
  • Strict Press: 115kg ( 255lbs)