PFP Remote
Programming and coaching services delivered online for Olympic Style Weightlifting and individualized workouts. . 
Base Price :$150/mo
Nutrition add on : $100/mo
30 min Zoom Consultation: $40
60 min 1-0n 1 Zoom Session : $70
Intro 1-on-1s ( 4 -60 min ): $200

Daily 

• Workout Delivered via Truecoach 
  
• Daily Reflection Prompt
  
• Form check and comments from assigned coach 
  
• Questions answered by coach 
  
  • Technique or program related 
    
• Programming related questions at least 24 hours out from workout 
  

Weekly

• Weekly Reflection/Preview Prompt
  
• 15 min Zoom Follow up (Saturday or Sunday) 
  
• Questions answered 
  

Monthly

• Monthly Reflection Prompt
  
  • Programming 
    
  • Physical 
    
  • Emotional 
    
  • Mental 
    
• 30 min Zoom Call
  
• New Assigned Program 
  
• Coach Evaluation Sheet 
  

TOm Duer 
 Head Coach
​Coach Tom Duer’s ideal client :
Busy Parents and/or Professionals Who Wants to maximize their potential in weightlifting 
​ and who Needs to balance a busy adult life with being a competitive athlete. 
​

Gina Moss 
Assistant Coach
​
Coach Gina’s ideal Client:

• Beginner to Intermediate level lifters who want to maximize strength and technique
  
• Women who are new to lifting/want to build confidence with the barbell
  
• Individuals with movement/mobility limitations who want to improve their range of motion for the Olympic lifts

​Coach Gina’s ideal Client:

• Beginner to Intermediate level lifters who want to maximize strength and technique
  
• Women who are new to lifting/want to build confidence with the barbell
  
• Individuals with movement/mobility limitations who want to improve their range of motion for the Olympic lifts

Caleb Kiess
Assistant Coach

PFP BARBELl