PFP Remote
Programming and coaching services delivered online for Olympic Style Weightlifting and individualized workouts. .
Base Price :$150/mo
Nutrition add on : $100/mo
30 min Zoom Consultation: $40
60 min 1-0n 1 Zoom Session : $70
Intro 1-on-1s ( 4 -60 min ): $200
Daily
Weekly
Monthly
Programming and coaching services delivered online for Olympic Style Weightlifting and individualized workouts. .
Base Price :$150/mo
Nutrition add on : $100/mo
30 min Zoom Consultation: $40
60 min 1-0n 1 Zoom Session : $70
Intro 1-on-1s ( 4 -60 min ): $200
Daily
- Workout Delivered via Truecoach
- Daily Reflection Prompt
- Form check and comments from assigned coach
- Questions answered by coach
- Technique or program related
- Technique or program related
- Programming related questions at least 24 hours out from workout
Weekly
- Weekly Reflection/Preview Prompt
- 15 min Zoom Follow up (Saturday or Sunday)
- Questions answered
Monthly
- Monthly Reflection Prompt
- Programming
- Physical
- Emotional
- Mental
- Programming
- 30 min Zoom Call
- New Assigned Program
- Coach Evaluation Sheet
TOm Duer
Head Coach
Coach Tom Duer’s ideal client :
Busy Parents and/or Professionals Who Wants to maximize their potential in weightlifting
and who Needs to balance a busy adult life with being a competitive athlete.
Gina Moss
Assistant Coach
Coach Gina’s ideal Client:
Assistant Coach
Coach Gina’s ideal Client:
- Beginner to Intermediate level lifters who want to maximize strength and technique
- Women who are new to lifting/want to build confidence with the barbell
- Individuals with movement/mobility limitations who want to improve their range of motion for the Olympic lifts
- Beginner to Intermediate level lifters who want to maximize strength and technique
- Women who are new to lifting/want to build confidence with the barbell
- Individuals with movement/mobility limitations who want to improve their range of motion for the Olympic lifts